Crazy Jack

Crazy Jack - Organic Pumpkin Seeds

Serving Size :
100 g

559

Cal

3%

4g

Carbs

76%

49g

Fat

21%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,441 cal

559 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber6 g
Sugar1 g
Fat49 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

559 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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