Tulip Street Bakery

Tulip Street Bakery - Cream Puff

Serving Size :
6 puffs

270

Cal

27%

18g

Carbs

67%

20g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar11 g
Fat20 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein5 g
Sodium55 mg
Potassium0 mg
Cholesterol105 mg
Vitamin A15 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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