Assi

Assi - Bai- Top Shell Seasoned

Serving Size :
60 g(1.7oz)

57

Cal

28%

4g

Carbs

16%

1g

Fat

56%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,943 cal

57 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium320 mg
Potassium0 mg
Cholesterol31 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

57 calories

8

Minutes of Cycling

5

Minutes of Running

21

Minutes of Cleaning
Recipes & Inspiration