Work Lunch

Work Lunch - Lunch

Serving Size :
1 meal

700

Cal

50%

80g

Carbs

29%

21g

Fat

21%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,300 cal

700 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber0 g
Sugar0 g
Fat21 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

700 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.3

Hours of Cleaning
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