My Own --

My Own -- - Orange Beef

Serving Size :
1 cup

289

Cal

58%

41g

Carbs

28%

9g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal

289 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,061g

1,239 / 2,300gleft

Cholesterol271g

29 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar23 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium1239 mg
Potassium0 mg
Cholesterol29 mg
Vitamin A60 %
Vitamin C16 %
Calcium4 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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