Chicken Rice

Chicken Rice - Chicken, Roasted With Skin, Served With Rice and Chilli

Serving Size :
382 g

607

Cal

49%

75g

Carbs

34%

23g

Fat

16%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,393 cal

607 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,013g

1,287 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber2 g
Sugar0 g
Fat23 g
Saturated8 g
Polyunsaturated3 g
Monounsaturated9 g
Trans0 g
Protein25 g
Sodium1287 mg
Potassium0 mg
Cholesterol47 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

607 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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