Backyard Burger

Backyard Burger - Chicken Club Salad

Serving Size :
11 oz

430

Cal

21%

23g

Carbs

57%

28g

Fat

23%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber3 g
Sugar4 g
Fat28 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1100 mg
Potassium0 mg
Cholesterol80 mg
Vitamin A45 %
Vitamin C20 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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