Chick-fil-a

Chick-fil-a - Superfood Side

Serving Size :
1 Large Side

180

Cal

49%

23g

Carbs

43%

9g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber3 g
Sugar17 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium220 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A50 %
Vitamin C110 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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