Smith Apple

Smith Apple - Plain Waffle

Serving Size :
1 ea.

270

Cal

46%

31g

Carbs

47%

14g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,870g

430 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber0 g
Sugar12 g
Fat14 g
Saturated0 g
Polyunsaturated8 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium430 mg
Potassium0 mg
Cholesterol67 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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