Protein

Protein - Cottage Cheese, Fat Free (Kroger)

Serving Size :
0.5 C.

80

Cal

32%

6g

Carbs

0%

0g

Fat

68%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar5 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium330 mg
Potassium210 mg
Cholesterol5 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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