Joey Restaurant (Canada)

Joey Restaurant (Canada) - Spinach & Artichoke Dip

Serving Size :
1 bowl with Chips
1,000Cal
29%73gCarbs
61%68gFat
10%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,000 cal
1,000 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-1g
68 / 67gleft
Sodium710g
1,590 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber9 g
Sugar3 g
Fat68 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1590 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1000 calories

2.5Hours of Cycling
1.7Hours of Running
6.1Hours of Cleaning

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