Creamer's

Creamer's - Strawberry & Blueberry Yogurt Parfait

Serving Size :
305 g

320

Cal

79%

64g

Carbs

8%

3g

Fat

12%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber2 g
Sugar44 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium180 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C40 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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