Readers Digest

Readers Digest - Turkey Milanese

Serving Size :
4 oz

235

Cal

17%

10g

Carbs

27%

7g

Fat

55%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal

235 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,847g

453 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium453 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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