Ncsanton - the Cheese Emporium

Ncsanton - the Cheese Emporium - Low Fat Natural Cottage Cheese

Serving Size :
100 g

66

Cal

23%

3g

Carbs

0%

--

Fat

77%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,934 cal

66 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium220 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

66 calories

10

Minutes of Cycling

6

Minutes of Running

24

Minutes of Cleaning
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