Binggrae

Binggrae - Pangto

Serving Size :
1 sandwich

170

Cal

66%

28g

Carbs

27%

5g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium80 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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