Boca

Boca - Lasagna

Serving Size :
1 pacage

290

Cal

57%

42g

Carbs

15%

5g

Fat

28%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,420g

880 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber5 g
Sugar8 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein21 g
Sodium880 mg
Potassium560 mg
Cholesterol15 mg
Vitamin A30 %
Vitamin C6 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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