Chef's Catch

Chef's Catch - Smokey Maple Salmon Burger

Serving Size :
4 oz.

250

Cal

18%

11g

Carbs

52%

14g

Fat

30%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar4 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium400 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C2 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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