S&P Quick Meal

S&P Quick Meal - ข้าวพะแนงหมู

Serving Size :
2 ถาด
440Cal
67%75gCarbs
18%9gFat
14%16gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,540g
760 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber3 g
Sugar10 g
Fat9 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium760 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.