Tasha's

Tasha's - Beef Soft Taco's

Serving Size :
1 wrap

417

Cal

29%

30g

Carbs

47%

22g

Fat

19%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,583 cal

417 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,877g

423 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber1 g
Sugar2 g
Fat22 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated10 g
Trans0 g
Protein20 g
Sodium423 mg
Potassium275 mg
Cholesterol68 mg
Vitamin A1 %
Vitamin C16 %
Calcium5 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

417 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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