Eat Shrink and Be Merry

Eat Shrink and Be Merry - Kickin' Chicken

Serving Size :
1 serving (2 thighs)

234

Cal

10%

5g

Carbs

35%

8g

Fat

56%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal

234 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,754g

546 / 2,300gleft

Cholesterol174g

126 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium546 mg
Potassium-- mg
Cholesterol126 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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