Eat Shrink and Be Merry

Eat Shrink and Be Merry - Merry-Go-Brown (Brown Rice Pilaf)

Serving Size :
1 serving (2/3 cup cooked)

202

Cal

66%

34g

Carbs

22%

5g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal

202 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,971g

329 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber3 g
Sugar-- g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium329 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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