No Fad Diet

No Fad Diet - Chicken Breasts With Spinach, Apricots, and Pine Nuts

Serving Size :
1 serving

310

Cal

33%

26g

Carbs

23%

8g

Fat

44%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,861g

439 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar10 g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein34 g
Sodium439 mg
Potassium-- mg
Cholesterol66 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration