Italian Restaurant

Italian Restaurant - Panzerotti (Deep Fried) - Meat, Cheese, Veg

Serving Size :
1 Panzerotti
1,200Cal
30%73gCarbs
59%63gFat
11%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal800 cal
1,200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat4g
63 / 67gleft
Sodium53g
2,247 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber5 g
Sugar4 g
Fat63 g
Saturated19 g
Polyunsaturated10 g
Monounsaturated33 g
Trans-- g
Protein27 g
Sodium2247 mg
Potassium494 mg
Cholesterol32 mg
Vitamin A-- %
Vitamin C38 %
Calcium48 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1200 calories

3Hours of Cycling
2Hours of Running
7.3Hours of Cleaning

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