Generic

Generic - Turkey and Mixed Green Salad

Serving Size :
2 cups salad and turkey slices and dressing

130

Cal

19%

6g

Carbs

35%

5g

Fat

47%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar3 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium320 mg
Potassium450 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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