Bd Mongolian Barbecue

Bd Mongolian Barbecue - 2xckn,Ribeye,Sausg,Scallop,Calamari,Jalap,Mush,Grnonion,Garlicchilisauce

Serving Size :
1 overfull bowl

1,496

Cal

7%

26g

Carbs

50%

78g

Fat

43%

153g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal504 cal

1,496 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-11g

78 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber6 g
Sugar0 g
Fat78 g
Saturated21 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein153 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1496 calories

3.8

Hours of Cycling

2.5

Hours of Running

9.1

Hours of Cleaning
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