Boots

Boots - Raspberry, Blueberry & Honey Smoothie With Oats

Serving Size :
250 ml

224

Cal

81%

44g

Carbs

4%

1g

Fat

15%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal

224 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber2 g
Sugar31 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium300 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C110 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration