Tasha's

Tasha's - Whole Wheat Spaghetti W/ Meat Sauce

Serving Size :
0.333 of dish

718

Cal

23%

42g

Carbs

48%

38g

Fat

18%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,282 cal

718 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium1,011g

1,289 / 2,300gleft

Cholesterol187g

113 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber8 g
Sugar22 g
Fat38 g
Saturated14 g
Polyunsaturated1 g
Monounsaturated13 g
Trans0 g
Protein33 g
Sodium1289 mg
Potassium448 mg
Cholesterol113 mg
Vitamin A20 %
Vitamin C12 %
Calcium2 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

718 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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