Tasha's

Tasha's - Beef Stir Fry

Serving Size :
0.333 of dish

519

Cal

25%

32g

Carbs

17%

10g

Fat

54%

70g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,481 cal

519 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,258g

1,042 / 2,300gleft

Cholesterol119g

181 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber6 g
Sugar6 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein70 g
Sodium1042 mg
Potassium1674 mg
Cholesterol181 mg
Vitamin A49 %
Vitamin C195 %
Calcium8 %
Iron46 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

519 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
Recipes & Inspiration