Gandolfo's

Gandolfo's - Hampton (Half) No Mayo

Serving Size :
0.5 sandwhich

465

Cal

56%

64g

Carbs

24%

12g

Fat

20%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal

465 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium542g

1,758 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber7 g
Sugar12 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1758 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A24 %
Vitamin C32 %
Calcium7 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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