Tully's

Tully's - Egg-White, Ham & Cheese Sandwich

Serving Size :
1 Sandwich

200

Cal

48%

24g

Carbs

27%

6g

Fat

26%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,540g

760 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber5 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium760 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A8 %
Vitamin C2 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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