General Mills - Fiber 1 Complete Pancake Mix

General Mills - Fiber 1 Complete Pancake Mix - Pancake Mix

Serving Size :
3 pancakes (1/2 cup mix)

180

Cal

74%

36g

Carbs

14%

3g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber5 g
Sugar4 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium440 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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