Momma Nonnina

Momma Nonnina - Chicken Alfredo Cassarole

Serving Size :
1 cup

500

Cal

22%

29g

Carbs

57%

33g

Fat

21%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,480g

820 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar5 g
Fat33 g
Saturated20 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium820 mg
Potassium0 mg
Cholesterol140 mg
Vitamin A30 %
Vitamin C15 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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