Sonic

Sonic - Bacon, Egg and Cheese Bistro Sandwich

Serving Size :
1 sandwich

506

Cal

29%

37g

Carbs

53%

30g

Fat

17%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,494 cal

506 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,244g

1,056 / 2,300gleft

Cholesterol-22g

322 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar6 g
Fat30 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium1056 mg
Potassium0 mg
Cholesterol322 mg
Vitamin A14 %
Vitamin C0 %
Calcium22 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

506 calories

1.2

Hours of Cycling

51

Minutes of Running

3.1

Hours of Cleaning
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