Asparagus

Asparagus - Grilled Asparagus In Olive Oil

Serving Size :
1 pound

53

Cal

31%

4g

Carbs

53%

3g

Fat

16%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,947 cal

53 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium2 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C13 %
Calcium3 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

53 calories

8

Minutes of Cycling

5

Minutes of Running

19

Minutes of Cleaning
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