Http://Nutritiondata.Self.Com

Http://Nutritiondata.Self.Com - Tomatoes, Red, Ripe, Raw, Year Round Average

Serving Size :
100 g

18

Cal

80%

4g

Carbs

0%

--

Fat

20%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,982 cal

18 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium5 mg
Potassium237 mg
Cholesterol0 mg
Vitamin A17 %
Vitamin C6 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

18 calories

2

Minutes of Cycling

1

Minute of Running

6

Minutes of Cleaning
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