Quaker/Alpro

Quaker/Alpro - Oatmeal Almond Milk Unsweetened

Serving Size :
1 sachet (27g) (1/3 cup)

123

Cal

57%

16g

Carbs

32%

4g

Fat

11%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,877 cal

123 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

123 calories

18

Minutes of Cycling

12

Minutes of Running

45

Minutes of Cleaning
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