Cousin's Subs

Cousin's Subs - Seafood and Crab 7 1/2 Inch Sub

Serving Size :
1 sub

642

Cal

0%

g

Carbs

53%

38g

Fat

12%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,358 cal

642 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium862g

1,438 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber1 g
Sugar0 g
Fat38 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1438 mg
Potassium0 mg
Cholesterol28 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

642 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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