Ralston Foods

Ralston Foods - Corn Biscuits (Oven Toasted Corn Cereal)

Serving Size :
1 cup (31g)

120

Cal

90%

27g

Carbs

0%

0g

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium220 mg
Potassium35 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C10 %
Calcium10 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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