Company 's Coming

Company 's Coming - Oatmeal Blueberry Muffins

Serving Size :
1 muffin

173

Cal

65%

26g

Carbs

28%

5g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,827 cal

173 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,284g

16 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber1 g
Sugar9 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium16 mg
Potassium0 mg
Cholesterol17 mg
Vitamin A1 %
Vitamin C1 %
Calcium4 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

173 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration