Emack & Bolio

Emack & Bolio - Ice Cream Almond Coconut Bar

Serving Size :
0.5 cup

180

Cal

39%

18g

Carbs

54%

11g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar14 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium95 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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