Mcdonald's

Mcdonald's - Hot 'n Spicy Chicken Sandwich With Mayo

Serving Size :
1 sandwich

380

Cal

44%

41g

Carbs

41%

17g

Fat

16%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber1 g
Sugar5 g
Fat17 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium1030 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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