Naparima Girls' High School Cookbook

Naparima Girls' High School Cookbook - Lentil Loaf

Serving Size :
252 g

183

Cal

57%

26g

Carbs

20%

4g

Fat

22%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,817 cal

183 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,176g

124 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber10 g
Sugar6 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium124 mg
Potassium0 mg
Cholesterol26 mg
Vitamin A50 %
Vitamin C43 %
Calcium4 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

183 calories

28

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration