Recipe--Food.Com

Recipe--Food.Com - Easy Garlic Chicken

Serving Size :
1 chicken breast

221

Cal

27%

14g

Carbs

26%

6g

Fat

48%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal

221 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,159g

141 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar13 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium141 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A36 %
Vitamin C2 %
Calcium23 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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