Kunafa

Kunafa - .

Serving Size :
172 g
650Cal
32%53gCarbs
62%46gFat
6%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium1,976g
324 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber3 g
Sugar32 g
Fat46 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium324 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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