Theodoro

Theodoro - Cinnamon Rasisin Bagel

Serving Size :
1 bagel

250

Cal

83%

52g

Carbs

4%

1g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber0 g
Sugar4 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium490 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C1 %
Calcium1 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration