Marketfresh (Walmart)

Marketfresh (Walmart) - Southwest Salad

Serving Size :
1 cup

130

Cal

19%

6g

Carbs

63%

9g

Fat

19%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium280 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A30 %
Vitamin C10 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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