Epcot Food and Wine Festival

Epcot Food and Wine Festival - Barley - Lentil Salad

Serving Size :
0.25 of Salad

400

Cal

26%

26g

Carbs

63%

28g

Fat

10%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,816g

484 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber9 g
Sugar1 g
Fat28 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium484 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C4 %
Calcium10 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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