Epcot Food and Wine Festival

Epcot Food and Wine Festival - Barley - Lentil Salad

Serving Size :
0.25 of Salad
400Cal
26%26gCarbs
64%28gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,816g
484 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber9 g
Sugar1 g
Fat28 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium484 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C4 %
Calcium10 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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