Epcot Food and Wine Festival

Epcot Food and Wine Festival - New England Crab Cakes

Serving Size :
1 cake

458

Cal

16%

18g

Carbs

57%

29g

Fat

26%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,542 cal

458 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol118g

182 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber0 g
Sugar3 g
Fat29 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium840 mg
Potassium0 mg
Cholesterol182 mg
Vitamin A7 %
Vitamin C26 %
Calcium12 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

458 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
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