Prevention Flat Belly Diet

Prevention Flat Belly Diet - Peanut Butter and Banana Smoothie

Serving Size :
16 oz.

410

Cal

48%

50g

Carbs

34%

16g

Fat

18%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,011g

289 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber3 g
Sugar-- g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium289 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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