Delighted Momma

Delighted Momma - Onion Rings

Serving Size :
1 cup

246

Cal

25%

16g

Carbs

60%

17g

Fat

16%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,754 cal

246 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,885g

415 / 2,300gleft

Cholesterol238g

62 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber6 g
Sugar1 g
Fat17 g
Saturated0 g
Polyunsaturated4 g
Monounsaturated10 g
Trans0 g
Protein10 g
Sodium415 mg
Potassium0 mg
Cholesterol62 mg
Vitamin A3 %
Vitamin C15 %
Calcium11 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

246 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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